If we’ve learned anything this year, it’s that it’s even more important to find (/make) time to take a deep breath, let our feet touch the grass, and get some fresh air. Finding that centre and grounding is the key to moving forward and taking the day’s next step. Self-care can also include scheduling a massage, exercising, or taking other proactive preventative steps to build a healthful life. To help you create that calm, boost your immunity, and strengthen yourself, here is the Ultimate Waterloo Region shop local guide to health and wellness.
It is important to note that this is a living and ever-changing list. If there’s a local independent business I’ve missed, please leave a comment below or send me an email.
HEALTH & WELLNESS
Fizz.Soakery Bath Bombs
Thompson Soap Co – Plant-based Handcrafted Soap
Buck Naked Soap Company – Natural Vegan Sustainable Handcrafted Soap
Wellness Centres & Spas
Fitness Boutique & Small Gyms
Thank You for Supporting Local!
As mentioned above, this list is ever-changing. If there’s a local independent business I’ve missed, please leave a comment below or send me an email. Thank you for supporting your neighbours, your friends, and your fellow community members!