If we’ve learned anything this year, it’s that it’s even more important to find (/make) time to take a deep breath, let our feet touch the grass, and get some fresh air. Finding that centre and grounding is the key to moving forward and taking the day’s next step. Self-care can also include scheduling a massage, exercising, or taking other proactive preventative steps to build a healthful life. To help you create that calm, boost your immunity, and strengthen yourself, here is the Ultimate Waterloo Region shop local guide to health and wellness.

It is important to note that this is a living and ever-changing list. If there’s a local independent business I’ve missed, please leave a comment below or send me an email.

For more Waterloo Region Local Shopping Guides, visit here.

HEALTH & WELLNESS

Yoga Studios

Juici Yoga

Queen Street Yoga

Fearless Heart Yoga

Pranalife Yoga

Shanti Centre

The Attic Yoga

Innovative Wellness

Moksha Yoga Waterloo

Midtown Yoga

Bethany Lee Yoga

Atlas Yoga Studio

Self-Care

Fizz.Soakery Bath Bombs

Thompson Soap Co – Plant-based Handcrafted Soap

Buck Naked Soap Company – Natural Vegan Sustainable Handcrafted Soap

Wellness Centres & Spas

Three Tides Wellness

Achieve Wellness Centre

Lavender Lane

Hybrid Hair & Detox Spa

Sanctuary Day Spa

Gina’s Spa & Studio

The Waters Spa

Jolanta’s European Spa

Fitness Boutique & Small Gyms

Edge Personal Training

Depth Training

Limitless Performance

Hustl+Flow

Big Bliss

Cyclone Spin Studio

 Thank You for Supporting Local!

As mentioned above, this list is ever-changing. If there’s a local independent business I’ve missed, please leave a comment below or send me an email. Thank you for supporting your neighbours, your friends, and your fellow community members!

For more Waterloo Region Local Shopping Guides, visit the main guide page here.

About TMc

 

Me having a seat in front of one of the famous Brighton Bathing Boxes in Australia!

Heya! I’m Tara (Tar-ah)! Welcome to Travel with TMc where you’ll find quirky language tidbits, travel hacks for Canadians, and stories from the road. I hope you enjoy!
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